Description
The Acupressure mat has existed in India for relaxation exercises, meditation and yoga for thousands of years.
With 6,534 spikes our Acupressure Mat is a therapeutic tool that uses the benefits of acupressure points to bring about a feeling of deep relaxation. A modern day take on the ancient concept of a 'Bed of Nails', it is designed to combat stress, sleep problems and pain while encouraging circulation, muscle recovery and relaxation.
The Acupressure Mat activates the body's own production of endorphins, "natural painkillers", which are also released during exercise; these endorphins give pain relief and a sense of physical well-being. As well as endorphins, the body also releases oxytocin that helps with relaxation, helping you to wind down and making it easier to fall asleep.
Features
- Mat Size: Length: 600mm , Width: 450mm
- Mat Weight: 700g
- Number of Nail Buttons: 242
- Number of Spikes per Button: 27
- Shape of Button: Round
- Button Material: ABS
- Zipped Outer Cover: Organic Cotton Canvas
- Core: 17 mm Foam
- 2 x Handles for ease of carrying
- Folds in half with a velcro fastener (spikes inwards!)
Care
Remove the outer cover from your acupressure mat and turn it inside out so that the sharp points are on the inside.
Hand wash with detergent and hang outside to dry.
Do not iron.
Put back onto the inner foam cushion once completely dry.
Usage
Aim to use your Acupressure Mat with bare skin, but you can always start out with thin clothing between your skin and the mat while your body adjusts.
When you're starting out on a new area you can adjust the intensity by limiting or adding body weight onto the mat.
The first time on a new area will often feel sensitive, but over time your body will adjust to the sensation.
Suggested time limits / targets:
- Back - 20 minutes
- Neck & Shoulders - 10 minutes
- Legs - 10 minutes
- Feet - 5 minutes
- Belly - 5 minutes